Webinar | Mindful Eating at Home

Part of MMA's Mental Health Webinar Series

Contacts

Marketing Communications Specialist
+1 763 548 8896

Event Information

Start TimeWednesday, May 20, 20209:00 AM CDTEnd TimeWednesday, May 20, 202010:00 AM CDT

About This Webinar

Stress eating, overconsumption and turning to less healthy comfort food during times of worry, uncertainty and strong emotions (not to mention suddenly working 10 steps from your kitchen!) has the potential to start affecting mental and physical health in the long run. 

MMA’s Registered Dietitian will share with attendees evidence-based strategies for eating more mindfully during periods of stress and everyday life to support healthy weight, overall health and to get back to enjoying food again. Attendees will also get some pointers on stocking their kitchen with healthy ingredients for meals that can be stretched a bit further when trips to the grocery store are less frequent!

Listen to a recording of this webinar

Speaker

Jill Verchota Luce, MPH, RDN, LD, Health Management Consultant, MMA Minneapolis