About This Webinar
Stress eating, overconsumption and turning to less healthy comfort food during times of worry, uncertainty and strong emotions (not to mention suddenly working 10 steps from your kitchen!) has the potential to start affecting mental and physical health in the long run.
MMA’s Registered Dietitian will share with attendees evidence-based strategies for eating more mindfully during periods of stress and everyday life to support healthy weight, overall health and to get back to enjoying food again. Attendees will also get some pointers on stocking their kitchen with healthy ingredients for meals that can be stretched a bit further when trips to the grocery store are less frequent!
Jill Verchota Luce, MPH, RDN, LD, Health Management Consultant, MMA Minneapolis