About This Webinar

Attendees will have the opportunity to learn how stress impacts health and well-being and explore the root causes of stress in their lives. They’ll also have the opportunity to take action by learning the upside of stress and how to re-frame stressful situations, relaxation techniques to boost resiliency and how to incorporate mindfulness meditation into their routine.

Speakers

Courtney Patt, Senior Health Management Consultant

Karla Sohre, Health Management Consultant